What opportunities will this course give me?
Calm your mind and body with our affordable Yoga for Health course - working out at just over £6.50 per 1.5-hour lesson.
This course will give you the opportunity to de-stress, learn beneficial breathing techniques, and try out a new hobby as part of a supportive and non-judgemental community.
Through connecting with yourself taking this time to release the stress and tension in your body and mind, you will develop a positive frame of mind which will open up opportunities in wider areas of your life.
What will I be learning?
This course is for you to become more self-aware. It teaches you the importance of learning how to breathe deeply, to perform yoga postures to your own limits (no competition or comparison), and the importance of relaxation to relieve tension in the body and mind.
You will be practicing yoga poses to stretch and strengthen your body through demonstration, observation, and practice. Yoga sees mind, body, and spirit as a whole and works with your entire being. You will be encouraged to listen to your own body and work within the limits you feel comfortable with.
Why is this course for me?
If you are wanting to learn strategies for stress release and relaxation, then this course is for you. Yoga is well known for its health benefits - both physical and mental.
Whether you want to improve your health or simply take some time for yourself, this course will allow you to connect with yourself and become more self-aware while activating your muscles.
How will my learning be enhanced?
You will be supported by a qualified tutor who will help you to push those stresses away through breathing and gentle movement techniques.
Your tutor will be both friendly and accommodating, ensuring your experience on the workshop is stimulating and stress-free.
What do I need to sign up?
This course is for learners aged 19 and above.
There are no formal entry requirements for this course - this course is suitable for learners at all experience levels. in respect of this workshop.
Yoga is generally suitable for everyone, but if you have serious health concerns, you may wish to consult your doctor before applying.
Is there anything else I need to know?
For each lesson, please wear loose, comfortable clothing you can move freely in. Please bring a yoga mat if you have one (the College will provide one if you do not have your own), plus a drink and a towel.
Please make the ACL team aware of any medical conditions you have and the impact this may have on your learning experience. This will help the tutor to make any reasonable adjustments necessary to ensure you receive a positive learning experience. You can contact the ACL team by emailing acl@eastleigh.ac.uk
Application Information
Please note that all courses are subject to minimum numbers and course descriptions may be subject to change. A place on your chosen course is not confirmed until all of the necessary enrolment paperwork is signed and any relevant fees are paid. The team will be in touch to discuss this with you, once your application has been processed.
Course Code
COMEAE/YOH
Course Options
Click an option below to see more details and to apply.
20/6/2024 - Apply Now
Venue
Eastleigh College
Session code
CYOHC
Day
Thu
Time
18:00 – 19:30
Weeks
6
Fees
£40.00
24+: £40.00
| Session | Venue | Starts | Days | Time | Weeks | Fees* | 24+ Fees* | |
|---|---|---|---|---|---|---|---|---|
| CYOHC | Eastleigh College | 20/6/2024 | Thu | 18:00 – 19:30 | 6 | £40.00 | £40.00 | Apply now |
Need some further advice?
If you require further advice and guidance about any course costs and/or the funding options available to you, the College has a dedicated Adult and Community Learning team who can be contacted on telephone 023 8091 1270
The Equality Act
The College wishes to ensure that it complies with the requirements of the Equality Act 2010. If you are a disabled person, please ensure that we know what you need so that we can make all reasonable adjustments to help you succeed.