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What career opportunities can this lead to?

There are currently no progression opportunities; however this course would be beneficial for anyone experiencing stress in their workplace or personal life.

What are the entry requirements?

There are no formal entry requirements in respect of this course.

What does this programme involve?

This course will enable you to understand where you already manage stress well, understand the causes of stress, notice what happens when you are under pressure, build awareness of how pressure tips into stress, understand stress led behaviour in you and others and look at the impact of pressure and stress in the workplace.

You will be given a range of tools to manage pressure and minimise stress in others, how to manage your own assumptions, how to pre-empt difficulties and how to say no (being less accommodating).

In this course, you will learn how to reduce stress by managing pressure better and how to stay more in control of yourself as pressure increases so you can still perform well and achieve results.

You will also learn how to relax quickly in any situation, keep your confidence and energy levels high, and begin to achieve the work, home or life balance you want.

An Eastleigh College certificate will be awarded on request.

How is the programme taught and assessed?

The course will be taught by lecture and discussion.

What else do I need to know?

This course is suitable for anyone interested in managing pressure effectively and to develop an awareness of stress.

Please bring a pen and paper/notepad to the class.

Students are responsible for the purchase of materials relevant to the course.

Dates for the diary

Our part-time open event is held every June. For specific dates and times please see the events section of our website or telephone 023 8091 1270.

How do I apply?

Apply by clicking on the APPLY NOW link on this page. Alternatively, you can apply by completing an application form through our Adult and Community Learning team by telephone 023 8091 1270 or via email at

*Fees will apply if you are over 18. You may be eligible for fee support or a loan. To find out an accurate cost, based on your individual circumstances, please contact our Adult and Community Learning team.

Course Code


Session Venue Starts Days Time Weeks Fees* 24+ Fees*
C812X Eastleigh College 24/11/2018 Sat 09:30 – 12:30 1 £30.00 £30.00 Apply now

* Please note that although this tool looks to give customers the best indication of course costs, a final cost can only be confirmed once all submitted information is verified by our information, advice and guidance team.

Need any further advice?

If you require further advice and guidance about any course costs and/or the funding options available to you, the College has a dedicated Adult and Community Learning team who can be contacted on telephone 023 8091 1270.

The Equality Act

The College wishes to ensure that it complies with the requirements of the Equality Act 2010. If you are a disabled person, please ensure that we know what you need so that we can make all reasonable adjustments to help you succeed.

Please note all courses descriptions may be subject to change.

Course Notice

Unfortunately this course is now full. Please select another date, if available, or click here to submit an enquiry. By doing so our admissions team can contact you if a place becomes available.