What opportunities will this course give me?

Candidates who wish to develop and demonstrate occupational competence in advanced fitness instructing can progress onto the NVQ Level 3 in Instructing Physical Activity and Exercise for People with Disabilities
Candidates may also progress onto qualifications in related sectors, such as Sports Massage, where they will be provided with the knowledge and skills to practise sports massage, alongside personal training in the health club environment or own business
Alternatively, candidates may broaden their knowledge and skills by progressing onto qualifications mapping to additional branches of the Level 3 Standards, such as Exercise Referral and Gym Manager
The qualification will provide knowledge and practical skills to enhance provision alongside other academic courses, such as: National Diploma in Sports Studies, A level PE and HND in Sport and Leisure

What will I be learning?

The aim of this qualification is to recognise the skills, knowledge and competence required for an individual to work unsupervised as a personal trainer. This includes being able to offer one-to-one training, baseline assessment, nutritional advice and progressive programming which is specific to the individual needs of a client.

Learners will cover:

Anatomy and physiology including:
- the heart and circulatory system
- the musculoskeletal system
- postural and core stability
- the nervous, endocrine and energy systems and their relation to exercise and health
How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
How to communicate with clients effectively, and motivate clients to adhere to an exercise programme
How to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme
How to design, manage, and adapt a personal training programme with apparently healthy adults of all ages
How to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages

Why is this course for me?

Classes will comprise both theory and practical, with assessment of both your practical, planning skills and the development of underpinning knowledge. Assessment will include internally assessed workbooks, externally marked theory assessment, client case study / profile and observation of practical activity

What do I need to sign up?

A Level 2 qualification in Fitness / Gym. Knowledge of practical approaches to exercise and fitness is desirable but not essential.
All learners must be willing to take part in physical activity and display confidence when leading an exercise session.
A pre-entry requirement for the course is the completion of an initial and diagnostic assessment in English.

Is there anything else I need to know?

Those with a recognised Level 2 fitness qualification, who are involved in, or employed in, the industry.
- Gym instructors wishing to pursue a career in the health and fitness sector as personal trainers

Pens, paper, suitable clothing for practical sessions and a drink.

Course Code


Session Venue Starts Days Time Weeks Fees* 24+ Fees*
SPPTB Eastleigh College 2/10/2019 Wed 18:00 – 21:30 30

* Please note that although this tool looks to give customers the best indication of course costs, a final cost can only be confirmed once all submitted information is verified by our information, advice and guidance team.

Need some further advice?

If you require further advice and guidance about any course costs and/or the funding options available to you, the College has a dedicated Information, Advice and Guidance team who can be contacted on telephone 023 8091 1299.

The Equality Act

The College wishes to ensure that it complies with the requirements of the Equality Act 2010. If you are a disabled person, please ensure that we know what you need so that we can make all reasonable adjustments to help you succeed.

Please note all courses descriptions may be subject to change.