Relax and Stretch Yoga

What opportunities will this course give me?

Calm your mind and body with our FREE Relax and Stretch Yoga class based at Eastleigh College. If youre looking to de-stress, learn beneficial breathing techniques, or just want to try out a new hobby, our aim is to create an inclusive and supportive environment, providing a safe social space for you to meet new people in the community, and learn new skills.

Under the guidance of our tutor, you will leave the class feeling calm, happy and relaxed.

Please take a look at our other free wellbeing courses running later in the year which form part of our Community Learning Programme.

Eastleigh College offer a variety of leisure courses to suit all interests - please browse the website for further details.

What will I be learning?

In this workshop, you will learn how to breathe deeply to release stress and anxiety. We will be practicing gentle stretching exercises using some yoga poses. You will be encouraged to listen to your own body, gently strengthen and stretch, within the limits you feel comfortable with.

You will experience deep relaxation and visualisation at the end of the session.

You will learn through demonstration, observation and practice.

Why is this course for me?

Whilst you will not gain a professional qualification on this course, this is a great way to try something new as a taster session.

You will be learning in an environment with other enthusiastic and like-minded individuals.

How will my learning be enhanced?

You will be supported by a qualified tutor who will help you to push those stresses away through breathing and gentle movement techniques.

Your tutor will be both friendly and accommodating, ensuring your experience on the workshop is stimulating and stress-free.

Why is Eastleigh College my best choice?

Here at Eastleigh College, we are proud of our comfortable, welcoming learning environment and community venues. You will be alongside other learners who are keen to learn the same skills, opening you up to individuals with similar interests and mind-sets to you.

There is absolutely no pressure or expectations; we just want our learners to have the best time possible and leave feeling proud of their new skills.

What do I need to sign up?

There are no formal entry requirements in respect of this workshop. All beginners or those learners with some knowledge most welcome. Please let your tutor know if you have any health issues. The course is suitable for all adult learners aged 18 and over.

Is there anything else I need to know?

Please wear loose comfortable clothing you can move freely in, for example a tracksuit. Please bring a yoga mat if you have one, a drink, and a towel.

There are no costs anticipated in respect of this course.

Application Information

Please note that all courses are subject to minimum numbers and course descriptions may be subject to change. A place on your chosen course is not confirmed until all of the necessary enrolment paperwork is signed and any relevant fees are paid. The team will be in touch to discuss this with you, once your application has been processed.

Course Code

COMEAE/YOG