All the books mentioned below can be reserved for collection. To reserve a copy please email lc@eastleigh.ac.uk. These books will also be displayed during The Learning Centre click and collect times (8.30-9.30am and 12.30-1.30pm) in the Crush Hall.
Anxiety and panic attacks
- Anxiety is really strange by Steve Haines
- Starving the anxiety gremlin: A cognitive behavioural therapy workbook on anxiety management for young people by Kate Collins-Donnelly
- Panic attacks by Christine Ingham
Bereavement and grief
- A Manual for Heartache: How to feel better by Cathy Rentzenbrink
- Grief Works: Stories of Life, Death and Surviving by Julia Samuel
- Love and Loss: A Roots of Greif and its Complications by Colin Murray Parkes
Bullying and peer pressure
- Bullies, Cyberbullies and frenemies by Michele Elliott
- Kindness Wins: A simple no-nonsense guide to teaching our kids how to be kind online by Galit Breen
- Vicious: True Stories by Teens About Bullying Edited by Hope Vanderberg of Youth Communication
Depression and low mood
- Am I Depressed and what can I do about it? By Shirley Reynolds and Monika Parkinson
- Living with a Black Dog: How to take care of someone with depression while looking after yourself by Matthew and Ainsley Johnstone
- Taming the Black Dog: How to beat depression by Patrick Ellverton
Eating disorders and body image
- Can I tell you about Eating Disorders? By Bryan Lask and Lucy Watson
- Disordered Eating Series Editor: Cara Acred
- Overcoming Binge Eating: The proven program to learn why you binge and how you can stop by Dr. Christopher G. Fairburn
Mindfulness and meditation
- A Mindfulness guide for the frazzled by Ruby Wax
- Mindfulness for busy people: Turning frantic and frazzled into calm and composed by Dr Michael Sinclair and Josie Seydel
- Quiet the Mind: An illustrated guide on how to meditate by Matthew Johnstone
OCD
- Overcoming Obsessive Compulsive Disorder by David Veale & Rob Wilson
- Touch and Go Joe: An Adolescent’s Experience of OCD by Joes Wells
- Understanding Obsessions and Compulsions: a self-help manual by Dr Frank Tallis
PTSD
- The Body Bears the Burden: Trauma, Dissociation, and Disease by Robert C. Scaer, MD
- The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment by Babette Rothschild
- Traumatic Stree: The Effects of Overwhelming Experience on Mind, Body and Society
Self harm
- 101 Distractions from depression, self-harm (and other soul-destroyers) by Sophia Gill
- Self-Harm: The path to recovery by Dr. Kate Middleton and Sara Garvie
- Stopping the pain: a workbook for teens who cut & self-injure by Lawrence E. Shapiro, PhD.
Sleep
- Chronic Fatigue Syndrome by Frankie Campling & Michael Sharpe
- Overcoming Chronic Fatigue by Mary Burgess with Trudie Chalder
- Overcoming Insomnia and Sleep Problems by Colin A. Espie
Stress
- Fighting Invisible Tigers: Stress Management for Teens by Earl Hipp
- Stress Pocketbook by Mary Richards
- The Relaxation & Stress Reduction Workbook by Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD